Stress and Anxiety Management Workshops
I run workshops for organisations and businesses wanting to help their employees and teams cope with stress and anxiety. I offer a flexible model from a two hour awareness workshop, a half day model which includes time to apply learning to your specific context or a full day workshop with time to explore specific challenges and develop more detailed solutions.
Workshops are designed to be conversational and engaging, to share evidence based approaches and good practice and support attendees to leave with both greater understanding and ideas to implement in their everyday work (and personal lives).
Please contact me to discuss your needs and how a workshop could improve the wellbeing and productivity of your team or organisation.
Support for Executives and Leaders
It can feel lonely at the top.
I have worked with many individuals at CEO, COO and Director level or with people who own their business. Many of these people have described a lack of space and time to reflect, discuss issues and feel supported to find solutions. It can feel like there is no one to talk, that problems need to be kept private or that the pace of work and life does not allow for review and time to think.
I bring nearly ten years experience working at a senior manager position in charity and public sectors. I have managed teams nationally, worked with local and national government on policy and planning, supported organisational change, operated large budgets, driven partnership work across the public, private and voluntary sectors and facilitated improved planning, strategy and vision. I combine this with my therapeutic training and experience to offer individuals working at a senior level space to:
Sessions can be block booked if needed.
I run workshops for organisations and businesses wanting to help their employees and teams cope with stress and anxiety. I offer a flexible model from a two hour awareness workshop, a half day model which includes time to apply learning to your specific context or a full day workshop with time to explore specific challenges and develop more detailed solutions.
Workshops are designed to be conversational and engaging, to share evidence based approaches and good practice and support attendees to leave with both greater understanding and ideas to implement in their everyday work (and personal lives).
Please contact me to discuss your needs and how a workshop could improve the wellbeing and productivity of your team or organisation.
Support for Executives and Leaders
It can feel lonely at the top.
I have worked with many individuals at CEO, COO and Director level or with people who own their business. Many of these people have described a lack of space and time to reflect, discuss issues and feel supported to find solutions. It can feel like there is no one to talk, that problems need to be kept private or that the pace of work and life does not allow for review and time to think.
I bring nearly ten years experience working at a senior manager position in charity and public sectors. I have managed teams nationally, worked with local and national government on policy and planning, supported organisational change, operated large budgets, driven partnership work across the public, private and voluntary sectors and facilitated improved planning, strategy and vision. I combine this with my therapeutic training and experience to offer individuals working at a senior level space to:
- Increase their self awareness and understand how personal issues may be playing out at work
- Consider their personal and professional development and plan for growth
- Understand the culture of the organisation and how this may be contributing to problems and/or how it could support solutions
- Talk through challenges, consider new perspectives and identify learning
- Feel understood and supported around emotional issues such as stress and anxiety
- Consider the emotional wellbeing of staff and employees and how best to support it
- Be creative and step out of established thinking and behaviour patterns.
Sessions can be block booked if needed.